News

Dog Days of Summer

These are the dog days of summer... When all you want to do is sleep in, stay up late and stay out of the heat.  Right??  WRONG. The dog days...

Summer Heat

Let’s talk about one area of concern for all our athletes...How to stay cool. Alright, this may not apply to the ice hockey kids, but for most athletes, staying cool...

WANNA BE A COACH … REALLY ?

I don’t care what anybody tells you: coaching is harder than playing. Many professional athletes think they’re naturals or shoo-ins to become coaches after they’re done playing. The same holds...

Ramrod Books

THE WILD AND CRAZY LIFE OF RAMROD (aka Mark Littell) Follow Mark Littell on his wild journey he calls his life. An amazing storyteller and our fearless leader. Just like...

Why so many injuries to your junk?

Spread the word... A lot of athletes are still injuring their family jewels because they don't understand how and why you need a three-piece protective system for your protective cup. Our...

The Lurking of the Zone

The Zone is lurking about. Will you find the Zone?  It took me a while, but someone said, "Mix in a strike" ... and I found the Zone. But now it's...